Health/Fitness/Exercise/Pain-managment

Book Review: A Year of Mindfulness for Beginners by Lee Papa

May 21, 2020

A Year of Mindfulness for Beginners by Lee Papa Daily Mantras, Meditations, and Prompts Rockridge Press (May 19, 2020) Emotional Mental Health/Meditation 365 days, 365 ways to master mindfulness―a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice … More Book Review: A Year of Mindfulness for Beginners by Lee Papa

Release Blitz w/Review: Weight Training for Women by Brittany Noelle

May 12, 2020

Weight Training for Women by Brittany Noelle Exercises and Workout Programs for Building Strength with Free Weights Rockridge Press (May 12, 2020) Weight Training/Fitness Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building … More Release Blitz w/Review: Weight Training for Women by Brittany Noelle

Book Review: The Celiac Disease Diet Plan by Jamie Feit

March 19, 2020

The Celiac Disease Diet Plan by Jamie Feit, MS RD Your Guide to a Healthy Gluten-Free Lifestyle Rockridge Press (March 10, 2020) Gluten-free Diet/Rheumatic Diseases/Allergies/Cookbook Embrace your gluten-free lifestyle with this complete celiac disease diet plan Unlike typical gluten-free cookbooks, The Celiac Disease Diet Plan is specifically designed for people living with celiac disease. Whether you’ve … More Book Review: The Celiac Disease Diet Plan by Jamie Feit

Book Review: The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore

February 21, 2020

The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker Ten Speed Press (October 9, 2018) Cookbooks/Quick & Easy Cooking/Healthy Cooking Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals … More Book Review: The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore

Book Review: Beginner’s Guide to Weight Lifting by Kyle Hunt

January 14, 2020

Beginner’s Guide to Weight Lifting by Kyle Hunt Simple Exercises and Workouts to Get Strong Rockridge Press (January 14, 2020) Sports Health & Safety/Weight Training From square one to living strong―a beginner’s guide to weight lifting. You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s … More Book Review: Beginner’s Guide to Weight Lifting by Kyle Hunt

Book Review: The Essential Cookbook for Men by Manuel Villacorta

December 17, 2019

The Essential Cookbook for Men by Manuel Villacorta, MS RD 85 Healthy Recipes to Get Started in the Kitchen Rockridge Press (December 17, 2019) Cookbook/Men’s Health Eat smarter (and healthier) at home―a beginner’s guide for men. Say goodbye to takeout―it’s time you put your kitchen to use. The Essential Cookbook for Men is the book for guys who … More Book Review: The Essential Cookbook for Men by Manuel Villacorta

Book Review: Restorative Yoga for Beginners by Julia Clarke

December 17, 2019

Restorative Yoga for Beginners by Julia Clarke Gentle Poses for Relaxation and Healing Rockridge Press (December 17, 2019) Health/Fitness/Self-Care/Yoga/Pilates/Exercise Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging … More Book Review: Restorative Yoga for Beginners by Julia Clarke

Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

August 21, 2019

The Beginner’s Guide to Essential Oils By Christina Anthis Althea Press (August 20, 2019) Naturopathy Medicine/Aromantherapy/Health The essential beginner’s guide to healing with essential oils. The Beginner’s Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly … More Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

July 1, 2019

The Prediabetes Action Plan and Cookbook by Cheryl Mussatto, RD, LD A Simple Guide to Getting Healthy and Reversing Prediabetes Rockridge Press (June 11, 2019) Diabetes/Healthy/Cookbook The right-now plan to reverse prediabetes. Today is a fresh start. Today you make a small change that can make a big difference in your life. Today … More Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

November 27, 2018

Pilates for Beginners by Katherine Corp & Kimberly Corp Althea Press (November 27, 2018) Health, Fitness, & Dieting/Exercise & Fitness/Pilates/Sports Medicine Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot … More Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp