Health/Fitness/Exercise/Pain-managment

Book Review: Beginner’s Guide to Weight Lifting by Kyle Hunt

January 14, 2020

Beginner’s Guide to Weight Lifting by Kyle Hunt Simple Exercises and Workouts to Get Strong Rockridge Press (January 14, 2020) Sports Health & Safety/Weight Training From square one to living strong―a beginner’s guide to weight lifting. You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s … More Book Review: Beginner’s Guide to Weight Lifting by Kyle Hunt

Book Review: The Essential Cookbook for Men by Manuel Villacorta

December 17, 2019

The Essential Cookbook for Men by Manuel Villacorta, MS RD 85 Healthy Recipes to Get Started in the Kitchen Rockridge Press (December 17, 2019) Cookbook/Men’s Health Eat smarter (and healthier) at home―a beginner’s guide for men. Say goodbye to takeout―it’s time you put your kitchen to use. The Essential Cookbook for Men is the book for guys who … More Book Review: The Essential Cookbook for Men by Manuel Villacorta

Book Review: Restorative Yoga for Beginners by Julia Clarke

December 17, 2019

Restorative Yoga for Beginners by Julia Clarke Gentle Poses for Relaxation and Healing Rockridge Press (December 17, 2019) Health/Fitness/Self-Care/Yoga/Pilates/Exercise Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging … More Book Review: Restorative Yoga for Beginners by Julia Clarke

Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

August 21, 2019

The Beginner’s Guide to Essential Oils By Christina Anthis Althea Press (August 20, 2019) Naturopathy Medicine/Aromantherapy/Health The essential beginner’s guide to healing with essential oils. The Beginner’s Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly … More Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

July 1, 2019

The Prediabetes Action Plan and Cookbook by Cheryl Mussatto, RD, LD A Simple Guide to Getting Healthy and Reversing Prediabetes Rockridge Press (June 11, 2019) Diabetes/Healthy/Cookbook The right-now plan to reverse prediabetes. Today is a fresh start. Today you make a small change that can make a big difference in your life. Today … More Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

November 27, 2018

Pilates for Beginners by Katherine Corp & Kimberly Corp Althea Press (November 27, 2018) Health, Fitness, & Dieting/Exercise & Fitness/Pilates/Sports Medicine Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot … More Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

August 7, 2018

5-Minute Daily Meditations by Sah D’Simone Instant Wisdom, Clarity, & Calm Althea Press (August 7, 2018) Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you’re ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy … More Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

July 25, 2018

Reiki Healing for Beginners by Karen Frazier Althea Press (July 24, 2018) Health & Fitness/Alternative Medicine/Homeopathy 230 pages Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and … More Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

July 3, 2018

The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT Rockridge Press (June 19, 2018) Medicine & Health/Gastroenterology/Medical Books/Internal Medicine/Digestive The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of … More Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor

April 6, 2018

The Easy 5-Ingredient Healthy Cookbook by Toby Amidor, MS, RD, CDN Simple Recipes to Make Healthy Eating Delicious Rockridge Press (April 3, 2018) Cookbooks/Health, Fitness,Dieting/Special Diet From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook—your next course in healthy meals made super simple. Keeping balanced … More Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor