Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

The Beginner’s Guide to Essential Oils By Christina Anthis Althea Press (August 20, 2019) Naturopathy Medicine/Aromantherapy/Health     The essential beginner’s guide to healing with essential oils. The Beginner’s Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly … More Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

  The Prediabetes Action Plan and Cookbook by Cheryl Mussatto, RD, LD A Simple Guide to Getting Healthy and Reversing Prediabetes Rockridge Press (June 11, 2019) Diabetes/Healthy/Cookbook   The right-now plan to reverse prediabetes. Today is a fresh start. Today you make a small change that can make a big difference in your life. Today … More Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Pilates for Beginners by Katherine Corp & Kimberly Corp Althea Press (November 27, 2018) Health, Fitness, & Dieting/Exercise & Fitness/Pilates/Sports Medicine Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot … More Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

5-Minute Daily Meditations by Sah D’Simone Instant Wisdom, Clarity, & Calm Althea Press (August 7, 2018)   Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you’re ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy … More Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Reiki Healing for Beginners by Karen Frazier Althea Press (July 24, 2018) Health & Fitness/Alternative Medicine/Homeopathy 230 pages   Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and … More Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT Rockridge Press (June 19, 2018) Medicine & Health/Gastroenterology/Medical Books/Internal Medicine/Digestive   The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of … More Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor

The Easy 5-Ingredient Healthy Cookbook by Toby Amidor, MS, RD, CDN Simple Recipes to Make Healthy Eating Delicious Rockridge Press (April 3, 2018) Cookbooks/Health, Fitness,Dieting/Special Diet   From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook—your next course in healthy meals made super simple. Keeping balanced … More Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor

Book Review: Practical Solutions for Back Pain Relief by Dana Santas

Practical Solutions for Back Pain Relief by Dana Santas, CSCS, E-RYT Althea Press (January 23, 2018) Health, Fitness & Dieting/Pain Management/Exercise & Fitness Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has … More Book Review: Practical Solutions for Back Pain Relief by Dana Santas

Book Review: The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan by Karen Swanson and Jennifer Koslo Rockridge Press (January 16, 2018) Health, Fitness & Dieting/Low Cholesterol/Special Diet/Cookbook From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart … More Book Review: The Low Cholesterol Cookbook and Action Plan

Book Review: The Gratitude Journal for Women by Katherine Furman & Katie Vernon

The Gratitude Journal for Women Find Happiness and Peace in 5 Minutes a Day Text by Katherine Furman  Illustrations by Katie Vernon Althea Press (December 26, 2017) Self-Help/Journal Writing/Health BLURB Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness. Fostering this positive perspective, The Gratitude Journal for Women … More Book Review: The Gratitude Journal for Women by Katherine Furman & Katie Vernon