A Year of Mindfulness for Beginners by Lee Papa
Daily Mantras, Meditations, and Prompts
Rockridge Press (May 19, 2020)
Emotional Mental Health/Meditation
365 days, 365 ways to master mindfulness―a guide for beginners
Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.
Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.
A Year of Mindfulness for Beginners includes:
- Beginner-friendly―Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.
- A year of practice―Find out how to be more mindful with 365 entries that let you progress at your own pace.
- Memorable quotes―Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more―including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.
Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
Features daily affirmations, exercises, meditations, and inspiring quotes guiding you to be more aware of yourself. Can be used year after year. Nice size book, good for bedside or side table. Printed on heavy paper, Easy to follow. Some of the “exercises” offer a resource for more information. Those are easily found in the Resource section with websites.
Reviewed by Comfy Chair Books (May 20, 2020)
ARC received from publisher via Callisto Publishing Club
About the Author:
Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at http://www.LeePapa.com.