Weight Training for Women by Brittany Noelle
Exercises and Workout Programs for Building Strength with Free Weights
Rockridge Press (May 12, 2020)
Your starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.
Weight Training for Women includes:
- Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
- Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
- Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.
This is your complete, user-friendly reference for building wellness with weight training.
Good book for any woman regardless of age, body shape, or fitness level. It includes warm-ups, exercises, and stretches for each of the body’s major muscle groups. Each exercise is clearly explained with step-by-step instructions and illustrations.
Reviewed by Comfy Chair Books/Lisa Reigel (April 26, 2020)
ARC provided by publisher via Callisto Publishing Club
ABOUT THE AUTHOR
Brittany has a B.S Physiological Science from the University of California, Los Angeles (UCLA). She’s a former Division I Track & Field athlete and a former Tier 3+ Personal Trainer & Master Instructor at Equinox. Additionally she has the following certifications: NASM-CPT, NCSF- CPT, ACE Health Coach, Precision Nutrition, Pre/Post Natal, Kettlebell Levels 1 & 2, and TRX.
She is the CEO of Brittany Noelle Fitness and the founder of the Strong- N-Fit community.