Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Pilates for Beginners by Katherine Corp & Kimberly Corp Althea Press (November 27, 2018) Health, Fitness, & Dieting/Exercise & Fitness/Pilates/Sports Medicine Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot … More Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Reiki Healing for Beginners by Karen Frazier Althea Press (July 24, 2018) Health & Fitness/Alternative Medicine/Homeopathy 230 pages   Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and … More Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Book Review: Stretching to Stay Young by Jessica Matthews

Stretching to Stay Young – Jessica Matthews Simple Workouts to keep you flexible, energized, and pain-free Althea Press (December 16, 2016) Health/Fitness/Exercise/Pain Management MY REVIEW Easy to follow numbered steps describing how to properly perform the stretch, along with information about the benefits of each stretch and the key areas of the body it targets. … More Book Review: Stretching to Stay Young by Jessica Matthews