Health/Fitness/Exercise

Release Blitz w/Review: Weight Training for Women by Brittany Noelle

May 12, 2020

Weight Training for Women by Brittany Noelle Exercises and Workout Programs for Building Strength with Free Weights Rockridge Press (May 12, 2020) Weight Training/Fitness Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building … More Release Blitz w/Review: Weight Training for Women by Brittany Noelle

Book Review: Restorative Yoga for Beginners by Julia Clarke

December 17, 2019

Restorative Yoga for Beginners by Julia Clarke Gentle Poses for Relaxation and Healing Rockridge Press (December 17, 2019) Health/Fitness/Self-Care/Yoga/Pilates/Exercise Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging … More Book Review: Restorative Yoga for Beginners by Julia Clarke

Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

November 27, 2018

Pilates for Beginners by Katherine Corp & Kimberly Corp Althea Press (November 27, 2018) Health, Fitness, & Dieting/Exercise & Fitness/Pilates/Sports Medicine Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot … More Book Review: Pilates for Beginners by Katherine Corp & Kimberly Corp

Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

July 25, 2018

Reiki Healing for Beginners by Karen Frazier Althea Press (July 24, 2018) Health & Fitness/Alternative Medicine/Homeopathy 230 pages Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and … More Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Book Review: Stretching to Stay Young by Jessica Matthews

December 30, 2016

Stretching to Stay Young – Jessica Matthews Simple Workouts to keep you flexible, energized, and pain-free Althea Press (December 16, 2016) Health/Fitness/Exercise/Pain Management MY REVIEW Easy to follow numbered steps describing how to properly perform the stretch, along with information about the benefits of each stretch and the key areas of the body it targets. … More Book Review: Stretching to Stay Young by Jessica Matthews