Health/Fitness/Exercise/Pain-managment

Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

August 7, 2018

5-Minute Daily Meditations by Sah D’Simone Instant Wisdom, Clarity, & Calm Althea Press (August 7, 2018) Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you’re ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy … More Release Blitz w/Review: 5-Minute Daily Meditations by Sah D’Simone

Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

July 25, 2018

Reiki Healing for Beginners by Karen Frazier Althea Press (July 24, 2018) Health & Fitness/Alternative Medicine/Homeopathy 230 pages Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and … More Release Blitz w/Review: Reiki Healing for Beginners by Karen Frazier

Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

July 3, 2018

The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT Rockridge Press (June 19, 2018) Medicine & Health/Gastroenterology/Medical Books/Internal Medicine/Digestive The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of … More Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor

April 6, 2018

The Easy 5-Ingredient Healthy Cookbook by Toby Amidor, MS, RD, CDN Simple Recipes to Make Healthy Eating Delicious Rockridge Press (April 3, 2018) Cookbooks/Health, Fitness,Dieting/Special Diet From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook—your next course in healthy meals made super simple. Keeping balanced … More Book Review: The Easy 5-Ingredient Healthy Cookbook by Toby Amidor

Book Review: Practical Solutions for Back Pain Relief by Dana Santas

January 30, 2018

Practical Solutions for Back Pain Relief by Dana Santas, CSCS, E-RYT Althea Press (January 23, 2018) Health, Fitness & Dieting/Pain Management/Exercise & Fitness Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has … More Book Review: Practical Solutions for Back Pain Relief by Dana Santas

Book Review: The Low Cholesterol Cookbook and Action Plan

January 22, 2018

The Low Cholesterol Cookbook and Action Plan by Karen Swanson and Jennifer Koslo Rockridge Press (January 16, 2018) Health, Fitness & Dieting/Low Cholesterol/Special Diet/Cookbook From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart … More Book Review: The Low Cholesterol Cookbook and Action Plan

Book Review: The Gratitude Journal for Women by Katherine Furman & Katie Vernon

December 26, 2017

The Gratitude Journal for Women Find Happiness and Peace in 5 Minutes a Day Text by Katherine Furman Illustrations by Katie Vernon Althea Press (December 26, 2017) Self-Help/Journal Writing/Health BLURB Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness. Fostering this positive perspective, The Gratitude Journal for Women … More Book Review: The Gratitude Journal for Women by Katherine Furman & Katie Vernon

Release Blitz with Review: Minimalism for Families by Zoe Kim

October 19, 2017

Minimalism for Families by Zoe Kim Practical Minimalist Living Strategies to Simplify Your Home and Life Althea Press (October 10, 2017) BLURB Organizing your home and leading a minimalist lifestyle can seem like a daydream for busy families—but it’s possible! Designed for families who want to declutter and embrace minimalism into their life and … More Release Blitz with Review: Minimalism for Families by Zoe Kim

Cookbook Review: Clean Eating Weeknight Plan by Michelle Anderson

September 12, 2017

Clean Eating Weeknight Plan by Michelle Anderson 75 Clean & Simple Dinners Your Family Will Love Rockridge Press (September 12, 2017) Cookbook BLURB Make a habit of healthful living in your household with The Clean Eating Weeknight Plan Planning meals night after night that will get your family excited about starting and sticking to clean … More Cookbook Review: Clean Eating Weeknight Plan by Michelle Anderson

Cookbook Review: The Easy & Healthy Slow Cooker Cookbook by Shannon Epstein

September 8, 2017

The Easy & Healthy Slow Cooker Cookbook by Shannon Epstein Rockridge Press (September 5, 2017) BLURB Simmer down and relax with hands-off, hearty meals from The Easy and Healthy Slow Cooker Cookbook Eating right when you’re always on the run isn’t easy—especially when you have to worry about budgeting the time to find and prepare … More Cookbook Review: The Easy & Healthy Slow Cooker Cookbook by Shannon Epstein