The Easy & Healthy Slow Cooker Cookbook by Shannon Epstein
Rockridge Press (September 5, 2017)
Simmer down and relax with hands-off, hearty meals from The Easy and Healthy Slow Cooker Cookbook
Eating right when you’re always on the run isn’t easy—especially when you have to worry about budgeting the time to find and prepare a recipe. No one knows this better than Shannon Epstein, whose own demanding schedule led her to develop easy, healthy recipes for her slow cooker. Sharing those nutritious and no-fuss recipes here for you to savor, The Easy and Healthy Slow Cooker Cookbook makes fitting a healthy lifestyle into your busy schedule a piece of cake.
The Easy and Healthy Slow Cooker Cookbook contains:
- 125 Low-Calorie and High-Nutrient Recipes for diary-free, gluten-free, vegan, vegetarian, and paleo dishes, with detailed nutritional information
- Recipes with 15 Minutes of Prep Time to help you maximize your time and minimize your effort
- Helpful Tips on how to adapt your favorite recipes and make the most of your slow cooker
Recipes in The Easy and Healthy Slow Cooker Cookbook include Paleo Sweet Potato Hash, Banana Nut Oatmeal, Tex-Mex Soup, Lentil and Tomato Stew, Chicken Pad Thai, Butternut Squash Risotto, Ratatouille, Falafel, Chicken Cacciatore, Steak Fajitas, Rice Pudding, Berry Crisp, and much more!
Get your fast fix to healthy meals with The Easy and Healthy Slow Cooker Cookbook!
I love using my slow cooker. This cookbook gives us recipes made from fresh, natural ingredients. All the recipes look very simple to prepare. One of the key takeaways for me was making homemade sauces, seasonings, and spice blends. I never thought to make beef & chicken broth in my slow cooker. Now I do. These are super quick healthy recipes, requiring less than 15 minutes to prepare. There is a wide variety of flavors and cuisines. All recipes are 600 calories or less, with lots of options in the 200-300 calorie range (for the complete meal). Who knew you could put a turkey breast (bone-in) in the slow cooker?! Recipes I tried so far is the 5-ingredient apple butter, all-American beef stew, and herbed Cornish hens. Slow Cookers are a great kitchen appliance for producing cost-effective healthy meals and minimal work.
Thank you Callisto Publisher’s Club for providing a copy of the book.
ABOUT THE AUTHOR
Shannon Epstein is the author of the popular food blog Fit Slow Cooker Queen. Shannon began developing recipes for her slow cooker at a time when her craving for healthy meals did not fit into her busy schedule. Learn more at https://fitslowcookerqueen.com/