Book Review: Meal Prep for Weight Loss by Kelli Shallal, MPH, RD, CPT

Meal Prep for Weight Loss by Kelli Shallal, MPH, RD, CPT Weekly Plans and Recipes to Lose Weight the Healthy Way Rockridge Press (October 29, 2019) 194 pages 7.5 X .5 X 9.2 inches Cooking/Weight Loss Recipes   Cook today. Eat for a week. Lose weight for the long term. Losing weight can be as … More Book Review: Meal Prep for Weight Loss by Kelli Shallal, MPH, RD, CPT

Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT Rockridge Press (June 19, 2018) Medicine & Health/Gastroenterology/Medical Books/Internal Medicine/Digestive   The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of … More Book Review: The Complete Acid Reflux Diet Plan by Nour Zibdeh, MS, RDN, CLT

Book Review: The Easy Heart Healthy Cookbook for Slow Cookers by Nicole R. Morrissey, MS, RD, BC-ADM

The Easy Heart Healthy Cookbook for Slow Cookers by Nicole R. Morrissey MS, RD, CDE Rockridge Press, May 15, 2018 Cookbooks/Low Cholesterol/Special Diets   The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are … More Book Review: The Easy Heart Healthy Cookbook for Slow Cookers by Nicole R. Morrissey, MS, RD, BC-ADM

Book Review: The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan by Karen Swanson and Jennifer Koslo Rockridge Press (January 16, 2018) Health, Fitness & Dieting/Low Cholesterol/Special Diet/Cookbook From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart … More Book Review: The Low Cholesterol Cookbook and Action Plan

Release Blitz w/Review: Too Much Bear by Reina Torres

Too Much Bear by Reina Torres Paranormal Dating Agency Sylvan City Alphas, Book 2 January 9, 2018 93 pages Romance/Fantasy/Shifters/Short Story BLURB Boone Wayland was a shifter, a problem solver, and a protector, not always in that order. When he decided he wanted to find his mate, there was only one place to go… the … More Release Blitz w/Review: Too Much Bear by Reina Torres

Book Review: Herbal Medicine by Anne Kennedy

Herbal Medicine by Anne Kennedy Natural Remedies Health, Fitness & Dieting/Alternative Medicine/Herbal Remedies   Everyday ailments. Herbal remedies. Your complete resource to start feeling better, naturally. When a headache, cough, or other common ailment hits, many people turn to over-the-counter medications for relief. But for those who prefer to use herbal medicine, it can be … More Book Review: Herbal Medicine by Anne Kennedy

Book Review: Childhood Obesity: Superfood Spike and The Fart of Junkfood Jimmy by Sharon Cooper

Childhood Obesity: Superfood Spike and The Fart of Junkfood Jimmy by Sharon Cooper December 17, 2016 Children/Health/Diet & Nutrition MY REVIEW: A useful book to raise awareness on healthy eating for all kids, not just obese ones. It’s packed with facts and presented in an interesting and funny way without being preachy. My main thought … More Book Review: Childhood Obesity: Superfood Spike and The Fart of Junkfood Jimmy by Sharon Cooper