Everyday Mindfulness by Melissa Steginus
108 Simple Practices to Empower Yourself and Transform Your Life
TCK Publishing (September 29, 2020)
Self Help/Spiritual Meditations/Self-Improvement
Transform Your Life with 5-Minute Mindfulness Exercises
Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. This is a powerful personal development program cleverly disguised as a book.
Connect with Yourself and Discover Your Capacity
Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. This book is designed to help you master the six areas of your life:
- Physical: Listen to your body and reconnect with yourself
- Emotional: Understand your feelings and learn to trust them
- Rational: Observe your thought patterns to gain mental clarity
- Spiritual: Explore your relationship with yourself and your truth
- Occupation: Manage your time and energy to pursue your priorities
- Network: Nourish relationships that deepen your sense of belonging
Each of the six sections has 18 exercises, complete with reflection questions, to help you reclaim, redefine, and realize your untapped potential within that area of your life. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation. It all begins with paying attention.
This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action.
A well-done personal awareness and engagement guide
This workbook/guide encourages you to be active and engaged in your life and create the changes you want to accomplish. It gives you step-by-step instructions and exercises that are easy to follow and simple to incorporate in your daily life. If you are consistent with this guide, you should become more aware and empowered. It’s up to you to do the work. Commit to 108 days and see changes in your life. It only takes roughly 5 minutes a day. You can write in the book, or write in a separate notebook (which is what I’m doing). You are given an explanation about the purpose of the practice, an exercise for the day, and reflection questions. I found this book fulfilling and am seeing changes within the first week.
Reviewed by Comfy Chair Books/Lisa Reigel (December 10, 2020)
ARC paperback copy provided by publisher
2020 has been a year hasn’t it? Let’s reset and start 2021 off on the right foot. Everyday Mindfulness is your master manual for finding clarity and calm so you can take immediate action to transform your life.
I holding a giveaway of one paperback copy of Everyday Mindfulness over on my Instagram account.
Head over to my Instagram post and comment to enter. https://www.instagram.com/p/CI1mHxxgEFZ/
Don’t have Instagram? Comment on this blog post and I’ll add you to the giveaway.
Winner announced Tuesday, December 23, 2020. Please check back to see if you won.
**MUST HAVE A US MAILING ADDRESS**
ABOUT THE AUTHOR
Melissa Steginus is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.
You can find out more and sign up for her newsletter at: www.MelissaSteginus.com
#selfhelp #spiritualmeditations #self-improvement #personalgrowth