Health & Wellness

Book Review: Restorative Yoga for Beginners by Julia Clarke

December 17, 2019

Restorative Yoga for Beginners by Julia Clarke Gentle Poses for Relaxation and Healing Rockridge Press (December 17, 2019) Health/Fitness/Self-Care/Yoga/Pilates/Exercise Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging … More Book Review: Restorative Yoga for Beginners by Julia Clarke

Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

August 21, 2019

The Beginner’s Guide to Essential Oils By Christina Anthis Althea Press (August 20, 2019) Naturopathy Medicine/Aromantherapy/Health The essential beginner’s guide to healing with essential oils. The Beginner’s Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly … More Book Review: The Beginner’s Guide to Essential Oils by Christina Anthis

Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto

July 1, 2019

The Prediabetes Action Plan and Cookbook by Cheryl Mussatto, RD, LD A Simple Guide to Getting Healthy and Reversing Prediabetes Rockridge Press (June 11, 2019) Diabetes/Healthy/Cookbook The right-now plan to reverse prediabetes. Today is a fresh start. Today you make a small change that can make a big difference in your life. Today … More Book Review: The Prediabetes Action Plan and Cookbook by Cheryl Mussatto